Mirror Work in the Wild

A 3-Part Forest Hypnosis Series for Emotional Reclamation

Save My Spot

Healing Past, Present, and the Path Ahead—Through the Trees.

A somatic and subconscious journey into the mirrored selves we carry—seen through the quiet wisdom of the trees.

each session will build upon itself... or can be individually experienced

SEPTEMBER 06, 2025

SEPTEMBER 13, 2025

SEPTEMBER 20, 2025

Session 1: The Shamed Self

Soothe your part shaped by inherited criticism, perfectionism, or emotional invisibility.
🔸 You will reconnect with your self-worth through the forest’s quiet, nonjudging presence.
🔸 Relaxing hypnosis includes mirror visualization with bark textures or water reflections with gentle releasing.
🔸 Emotional anchors: Validation, warmth, softness

Session 2: The Skeptical Self

Re-engage your part that doubts healing or safety—often shaped by betrayal, inconsistency, or hypervigilance.
🔸 Nature becomes the trusted container to rebuild inner trust.
🔸 Hypnosis explores resistance with curiosity, using forest sounds and grounding movement, letting go of what was, and beginning to welcome what is to come.
🔸 Emotional anchors: Curiosity, playfulness, trust.

Session 3: The Emerging Self

Celebrate and embody the intuitive part growing into visibility, agency, and emotional freedom.
🔸 This session anchors future self-belief through guided visualization with canopy imagery.
🔸 Deep Hypnosis includes future pacing, affirmation planting, and legacy visualization, to serve you for years to come.
🔸 Emotional anchors: Confidence, clarity, joy.

GIVE ME THE BUNDLE

🌳 Forest Bathing Experience🌳

Immerse yourself in the healing embrace of nature through guided forest bathing. This practice invites you to slow down, breathe deeply, and connect with the forest’s sensory richness. You are disconnecting from the fast-paced world to reconnect with yourself.

🔸 What to Expect:

-Gentle walking and mindful pauses to absorb the forest’s sights, sounds, and textures.

-Guided prompts to deepen your awareness and foster emotional grounding.

-Opportunities for quiet reflection and connection with the natural world.

🔸 Benefits:

-Reduced stress and enhanced mental clarity.

-A renewed sense of inner peace and connection.

-Strengthened emotional resilience through nature’s calming presence.

Montour Preserve,
Danville, PA

11:30am-2:30 pm

save my spot!

*exact trail/gathering information included with purchasing email confirmation*

** In the event of constant rain/storms sessions will be rescheduled**